Slow digestion and sustained release of amino acids to prevent muscle breakdown
An outcome of cheese making process both casein and whey are milk-based proteins, but with different effects on muscle building process.
|Quick digesting & short lasting release of amino acids for muscle synthesis||Slow digestion & sustained release of amino acids to prevent muscle breakdown|
|For fast initiation of muscle recovery||Sustaining muscle recovery during sleep and inter meal period|
|Good for post workout and with meals||Ideal for consuming before sleep and between meals|
Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Nutrition Planet's 100% Micellar Casein with "faster" proteins like Davisco Whey Protein Concentrate 80% or Bipro Whey Protein Isolate or Instant Whey Protein Concentrate 80% at different times for maximum effectiveness. Take Nutrition Planet's 100% Micellar Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Davisco Whey Protein Concentrate 80% or Bipro Whey Protein Isolate or Instant Whey Protein Concentrate 80% proteins before and immediately after workouts for a rapid "shot" of amino acids.
|Amount Per Serving|
|Calories 107||Calories from Fat 3|
|% Daily Value*|
|Total Fat 0.3g||2%|
|Saturated Fat 0.3g||5%|
|Trans Fat 0g|
|Total Carbohydrate 2g||1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4